How to Lose Weight with Gamification

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Guide to Habitica

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  Need some tips on how to begin? Here's a straightforward guide! Step 1: Enter Tasks Habitica is nothing without real-world goals, so enter a few tasks. You can add more later as you think of them! All tasks can be added by clicking the green "Create" button. Set up  To Do's :  Enter tasks you do once or rarely in the To Do's column, one at a time. You can click on the tasks to edit them and add checklists, due dates, and more! Set up  Dailies :  Enter activities you need to do daily or on a particular day of the week, month, or year in the Dailies column. Click task to edit when it will be due and/or set a start date. You can also make it due on a repeating basis, for example, every 3 days. Set up  Habits :  Enter habits you want to establish in the Habits column. You can edit the Habit to change it to just a good habit   or a bad habit  Set up  Rewards :  In addition to the in-game Rewards offered, add activities or treats w...
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The Peg Method

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  What is the pegword method? The pegword method is a mnemonic technique that relies on you knowing a 10-item rhyme to associate 10 numbers with 10 “peg” objects.  Whenever you want to remember a list of items of your choice, you need to find a visual image to associate each item with the corresponding “peg” object. Then whenever you want to remember the list, run through the rhyme, recall the “peg” objects and the visual images you’ve “hung” on your pegs.  This is best illustrated with an example: How to use the pegword method The first step is to learn the rhyme to remember the peg words list. These ten objects form the “pegs” you can later “hang” whatever you want to remember on.  The Pegword Method: you first need to learn the peg words list Then, whenever you need learn a list of items, “peg” each item to the rhyme you just learned, by creating a visual image that combines the peg object with whatever object you’re trying to remember. For example, if you were tr...
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